Health and Nutrition
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Your health is our priority. We'd love to invite you to be active with a community of your peers and our staff. By participating in activities, classes and events, you will have a variety of options at maintaining a healthy lifestyle. Check out our Interactive Calendar below with event dates and times. After clicking on each individual event, the event or video can be accessed by clicking on the link.
- Exercise and Yoga Classes
- Health and Wellness Challenges
- Cooking and Nutrition Activities
- Wellness and Health Coaching
- Steps Challenges with monthly Check-ins
Discover our future events
We've got exciting events every month for the whole family. Our goal is to enable everyone to have fun, relax and enjoy life.
Exercise Calendar for All Ages
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7pm -20 Minute Workout Session
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7pm -5 Minute Workout Challenge
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7:15pm -20 Minute Workout Session
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6pm Frozen YOGA
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6pm Weekly Steps Check-in
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7pm -20 Minute Workout Session
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7pm -5 Minute Workout Challenge
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7:15pm -20 Minute Workout Session
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6pm Weekly Steps Check-in
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7pm -20 Minute Workout Session
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7pm -5 Minute Workout Challenge
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7:15pm -20 Minute Workout Session
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6pm Weekly Steps Check-in
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7pm -20 Minute Workout Session
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7pm -5 Minute Workout Challenge
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7:15pm -20 Minute Workout Session
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6pm Weekly Steps Check-in
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7pm -20 Minute Workout Session
1
7pm -5 Minute Workout Challenge
2
7:15pm -20 Minute Workout Session
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Healthy Concepts
Simple & Powerful
Eat Healthy
Research healthy foods, plan out meals and work as a family to eat healthier.
Exercise
Plan to exercise at least 1 hour every day.
Get Involved
Participate in activities outside of the home such as sports, scouts, clubs, etc..
Motivate
Work as a team to motivate each other at home to make healthy living a daily activity.
Plan
Establish realistic goals, create a plan to obtain your goals and implement your plan.
Share your Success
Share your success with your friends to help encourage support groups to maintain healthy lifestyles.
Cooking Videos
Cooking HealthyClick on the "Cooking Healthy" link above to view our Healthy Cooking Page for ideas on meal preparation, weekly meal planning and cooking healthier.
Time for a new adventure
Get ready to experience your newest passion.
Check out new Hobbies, Adventures and Activities below.
DISCOVER
